1.Bring 900 ml cups of water to the boil in a large saucepan.
2.Lower the heat and add green bananas and yam.
3.Simmer gently for about 10 minutes.
4.Add the thyme and coconut, with salt and pepper to taste.
5.Bring to boil until yam and banana are tender.
6.Transfer the yam and banana to the plate.
7.Continue cooking the coconut milk until thick and creamy.
8. Add in the yam and banana. Spoon into the serving dish and sprinkle with chopped thyme.

Method
Step 1: Shred away peach outer layer, cut it into cubes.
Step 2: Put all ingredients into blender. Blend it well.

Note that the amount of yogurt and vanilla milk can be up to individual preference.

Health tips:
This is a high fiber juice. It is good for preventing constipation.

It is very nice, but can be quite ‘heaty’. So it should be taken with some moderation, lest you want a sour throat.

For this dessert, we will need the following ingredients

1 bowl of black sesame seeds

1 bowl of rice

Plain water

1/2 a cup of granulated sugar

The following is the instruction method:
1. Firstly, we will need to prepare the rice. Soak the rice in cold water. Do so for about 60 minutes. After that, drain off some of the water.
2. Next, in a pan, stir roast the black sesame seeds. Adjust the fire to a medium low heat. Do so for a few minutes until fragrance comes out. Now take away the black sesames and let them cool.
3. Now we need to grind the black sesames into a powder. You can use a blender or use the traditional pounder to grind them.

4. Once fully grounded, pour in 1/2 bowl of water. Stir and grind mixing them into a nice paste.

5. Now let go back to the soaked rice. Turn the heat and boil it. Onced boiled, lower the temperature to medium.

6. Next add the grounded sesame paste into the soaked rice water. Stir to mix well. Finally, put in the granulated sugar and stir to mix well.

Continue to medium heat until the soup becomes thicken. This should take about 5 to 10 minutes.

Once done, the Black Sesame soup is ready.

Thanks for reading this free online recipe.

Ingredient:

1. 300 grams of wheat berries

2. 3000 ml of plain water

3. 5 pieces of pandan leaf

4. 50 grams of brown sugar

5.  150 grams of white sugar

6. 3 tbsp of plain flour

7. 200 ml of coconut milk

Method and instructions:

1. Pour 5 tbsp of water into the plain flour. stir well until the mix becomes a thick mass.

2.  Add the water into a pot. Put wheat berries and the pandan leaves into the water of the pot. Boil the mix in the pot at high heat.

3. Once boiled, lower the heat down and let the mix simmer. Let it simmer until the wheat berries has become softened.

4. Add coconut milk and sugar into the pot.  Cook until the sugar is fully dissolved.

5. Pour in the wheat flour water mix (from step 1) into the pot. Do so until the porridge is thickened sufficiently.

The wheat porridge with coconut milk is now ready to be serves.

Thank you for reading this free online recipe.