Honey Sweet Potatoes

August 24, 2008 on 2:20 pm | In Dessert Recipes |

Here are the ingredient for Honey Sweet Potatoes recipe.

Ingredients
Sweet potatoes 300 g
Red dates 20 g
Honey 1-2 tablespoon
Sugar ½ tablespoon

Methods for this recipe
1.Remove sweet potatoes skin. Wash and cut it into cubes.
2.Wash red dates and soak it into warm water.
3.Boil a 4 cups of water. Add in cut sweet potatoes and red dates. Heat it for 10 minutes till the ingredients soften.
4.Add in sugar . Heat till sugar dissolves completely. Off the heat. Transfer it into a bowl.
5.Add in honey and stir till it completely dissolve, Serve hot.

Note: Choose sweet potatoes with red ‘heart’, it tastes better than sweet potatoes with white ‘heart’.

Reduce constipation and keep skin moist.



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