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August 17, 2008 on 7:57 am | In Pregnancy Food Recipes |
| Ingredients |
|
| Fish head |
1 |
| Red dates |
10 g |
| Shanghai Choi (Chinese Vegetable) |
10 stalks |
| Ginger |
10 g |
| Olive oil |
1 tablespoon |
| Salt |
½ teaspoon |
| Pepper powder |
¼ teaspoon |
| Wine (use for cooking) |
½ teaspoon |
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Methods
1.Use a fork to scrub the fish scales away. Wash the fish head clean.
2.Remove ginger skin and cut into slices.
3.Wash red dates and vegetable with water, put it aside.
4.Heat the oil and stir-fry the fish head till golden at both side.
5.Put the fish head in a steaming bowl.
6.Add in red dates, wine, ginger and water.
7.Steam it for about 30 minutes till the soup turn milky colour.
8.Add in Shanghai choi, salt and salt. Steam for another 10 minutes to soften the vegetables. Serve hot.
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